High in vitamin C and anti-viral elder to fight off colds and flu. Elderberry has been proven in clinical studies to shorten the duration on lessen the severity of symptoms in people infected with cold and flu viruses. Lemon and Rose hips add a boost of immune supporting vitamin C.
Ingredients: Organic elderberries, organic seedless rose hips, organic elderflower, organically grown lemon
Directions: use 1 tsp per cup of water, steep 5-15 mins or simmer for a stronger decoction. You may also use this tea as a base to craft your own elderberry syrup by bringing 1/2c of tea blend to a boil with 2-3c water then simmering for 45 mins to an hour. When cool, blend with 1c of your favourite honey and take 1Tbsp 3x per day (1tsp for children over 2)
Consult your doctor if you are taking any medications.